Welcome to Yoga In Quartz Hill!
We are glad you are considering the ancient practice of Yoga, which dates back over 2,500 years to India and was brought to the west in the 20th century. All the Yoga classes are practiced with full awareness of the breath, the most powerful tool we have for stress is by being in the present moment. Yoga increases appreciation for life by making us aware of thought and feeling patterns so we can make better choices in life.
At our studio you will find a welcoming warm and friendly atmosphere which will nourish your senses and awaken your awareness. Our classes are designed to be small groups to help give you better one on one instruction.
If you are new to Yoga the following may answer some of your questions:
· It is recommended that you eat at least 2 hours before class
· Drink lots of water before and after, especially during hot weather season
· Please remove your shoes when entering the studio floor
· Yoga should be practiced barefoot so you feel more grounded during your postures
· Wear comfortable clothes
· Yoga mats are provided for free
· Let your teacher know if it is your first time and any health limitations or concerns. If you are pregnant or have any kind of injuries you must let the teacher know
· Please be on time and stay until the end of class, Do Not skip Savasana, deep relaxation portion of the class, it will restore your body and prepare you to re-enter back to your daily activities
· Let go any expectations and don’t go beyond your limits! This is about You and your personal Yoga practice, honor that place and advance at your own pace and you will experience a wonderful change in your body, mind and spirit
Namaste
4855 Columbia Way (Avenue M), Quartz Hill, CA
Phone: 661-339-0638
Contact us at vidavis@live.com